Hudson Tracker

80-pitch recovery · Live team calendar

80-pitch recovery protocol

Recovery anchored to yesterday's 80-pitch outing.

Mon, Tue, and Wed are standardized as Recovery Day 1, Recovery Day 2, and Light Return — each tied to the 5/24 outing as the baseline.

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80 pitchesBaseline (5/24)
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1Daily logs

Today

Anchored to the 80-pitch baseline.

Today
Recovery rule: 60+ pitches standardizes the next 3 days as Day 1 (no throw), Day 2 (mobility + light catch), Day 3 (flat-ground only). 80+ pitches escalates to a full 3-day mound shutdown.
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    This week

    Team events merge with Hudson's workouts.

    This week

    Log today

    Drives the next 3 days of recovery automatically.

    60+ pitches → standardized 3-day recovery block. 80+ → full Mon/Tue/Wed shutdown anchored to that outing.
    How recovery is calculated
    • Baseline: Most recent pitching outing anchors the cycle.
    • Day +1: Recovery Day 1 — no throwing. Walk, mobility, bands, full meals.
    • Day +2: Recovery Day 2 — mobility + light cuff + easy catch if soreness ≤ 3.
    • Day +3: Light Return — flat-ground 20–25 throws max. No mound.
    • Day +4: Normal week resumes if soreness ≤ 3 and sleep ≥ 8 hrs.
    • Team events: SportsEngine games and practices auto-merge into each day.

    History

    Cumulative outings and recovery responses.

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